@SG0781 @worcesterrun Best of luck.. let us know how it goes Sean 👍🏼

About 4 days ago from Malvern Tri Club's Twitter via Twitter for iPhone

Session details

These weekly coached running sessions are held every Tuesday evening at 19:00 and last an hour.  A typical session has 15 min of warm up, a 30min main session and then a 15 min warm down.  Each session has a plan and all the sessions are aimed at improving your running technique and endurance. These sessions are open to all abilities and the detail of each session is normally published on our Facebook page a few days before each session.

The training currently takes place on Peachfield Common (WR14 4AN) in the carpark by the football pitch. We are now working on being faster from transition.

Social Winter Runs

This is a five run series that takes place from October to February. It starts at 09:30 on the third Sunday of each month  at Malvern College.  These runs are a self-timed time trail over a consistent 5k or 10k route. Coffee and cake is normally taken afterwards at Starbucks inside The College. Please note these sessions are NOT coached sessions.

 

Training

See our Facebook events page for details of meeting points.

Training

See our Facebook events page for details of meeting points.

Bill Adsett
Bill Adsett
Head Coach
Bill is the club's head coach and also manages the web site.  He can normally be found on a Tuesday evening with his wife Janet coaching running. 

Contact the coach

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Event Timeslots (2)

Sunday
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Social winter runs: held on the third Sunday of each month from October to February, these are self-timed time trials over a 5k or 10k route with coffee and cake at Malvern College afterwards.

Tuesday
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Run Session - £1 members - £2 non-members. These weekly coached running sessions are held every Tuesday evening at 19:00 and last an hour. A typical session has 15 min of warm up, a 30 min main session and then a 15 min warm down. Each session has a plan and all the sessions are aimed at improving your running technique and endurance. These sessions are open to all abilities and the detail of each session is normally published on our Facebook page a few days before each session. We meet on Peachfield Common WR14 4AN.
Bill Adsett Bill Adsett